Finding Mindfulness

It’s a highly talked-about topic for a reason. Come learn why.

Cara Bradley is the founder of Wayne’s Verge BodyMind and author of On the Verge: Wake Up, Show Up, and Shine; a book Villanova Coach Jay Wright calls a “must read.”

Bradley has distilled her ‘High Definition Living’ philosophy into practices that reduce over-thinking and over-doing and promote being fully awake and alive – clear, bright, confident. The simple techniques she’ll share will settle a busy mind, put body and mind in sync, and cultivate awareness and strength. The reward for regular practice is what Cara calls "high definition, high voltage living."

Wednesday, February 28 at 6 PM

The first ten RSVPs will receive an autographed copy of Cara’s book!

Come at 6:00 and have a bite to eat. Mini tours of Plush Mills will be available and the program will start at 6:30.

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